Yes, November has arrived! A month in which we get used to the winter time, we can enjoy beautiful autumn days, chocolate milk will be drunk and we’ll sit down with the warm blankets to look at the stars. Sounds that good or sounds that good? It’s getting better because I’m never learned and I’d love to work on the following good intentions and challenges for this new month. So nice to set it up and see if it’s going to work. Do you join? What intentions and challenges are you going for this new month? Maybe you read mine and think so: this sounds recognizable, I want that too! And can we get started together. Enjoy the new month, good luck!
☆ Less stuff, more space to live
Recreation is very high on my wish list, because I feel that there are many things that surround me which I’m not happy about. They like energy, and so I keep a big clearance throughout the month in November. Room for room I take care of to make room. I am currently reading a lot of books, so I will soon be discussing an article. The tips shared in them gave me insights on how to really get it. The best eye opener was still losing cleanliness and cleaning so you literally move things from one place to the next, but what do you often use? The spaces are bulky, but you are building your house so full. An ordered environment provides more peace and space to live!
☆ Listen to myself
More consciousness is a nice endeavor, but it sounds so … abstract and not concrete. But I’ve found a solution, I’d like to learn to meditate every day and practice exercises for my body. Because I experience a lot of pain due to fibromyalgia, I am currently being coached by a physical therapist who gives me exercises to strengthen. Here I would like to work in the coming days to get used to it everyday. Meditating helps to come closer to myself, to feel and listen to my body. I am curious because it is a completely new experience for me, which I read a lot about. I look forward to sharing my findings with you.
☆ Feeding instead of filling up
These are more often seen on my list with good intentions, but… this challenge has been returned! “Feeding instead of filling up”, I use the right food to get stronger and get energy. It actually starts when doing the right groceries. Less ready-to-cook, because with attention and love cooking, can eat and enjoy food at rest. You could name it ‘attention with attention’, and you’ll have a lot more flavor in your skin. If I can begin by making it a start for a month, I hope that this intention will become a habit.
What are your intentions and challenges to work in the new month?